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Richard Pybus' Cricketlab Elite Spin Bowler - Gold Academy
Spin Bowling Introduction
Lesson 1. Introduction To Elite Spinner (1:27)
Spin Bowler's Mindset
Lesson 2. Spin Bowler's Mindset (0:59)
The Warm Up
Lesson 3. The Physical Warm Up (1:46)
Lesson 4. Introduction To The Stock Ball (1:03)
Lesson 5. Seam Position For Drift And Dip (1:38)
Lesson 6. Warm Up Introduction (1:01)
Lesson 7. Bowling Warm Up (3:57)
Lesson 8. Warm Up - Coaches Observation (0:31)
Lesson 9. Run Up Drill (4:24)
Lesson 10. Run Up Drill - Advanced (0:43)
The Spin Bowling Drills
Lesson 11. Measuring a Length (0:49)
Lesson 12. Target Bowling (2:23)
Lesson 13. Intro To Technical Work (1:15)
Lesson 14. One Pace Bowling - Alignment in Crease (1:26)
Lesson 15. One Pace Bowling - Front Arm Action (1:04)
Lesson 16. One Pace Bowling (6:18)
Lesson 17. Three Pace Bowling (3:21)
Lesson 18. Five Pace Bowling (3:19)
Lesson 19. Full Run Up (4:24)
Lesson 20. Mastering the Stock Ball (1:40)
Lesson 21. Stock Ball - Variation (1:44)
Game Strategy
Lesson 22. What Line Do I Bowl ? (1:00)
Lesson 23. Flight - Drift and Dip (1:03)
Lesson 24. Spinning The Ball Hard (1:32)
Lesson 25. How To Construct An Over (2:14)
Lesson 26. How To Construct An Over For Declaration and Short Form Cricket (1:30)
Lesson 27. Bowling To The Left Hand Batter (1:15)
Spin Bowling Grips
Lesson 28. Finger Spin Grips (2:00)
Lesson 29. Leg Spin Grips (1:15)
Lesson 5. Seam Position For Drift And Dip
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