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Free: Cricketlab Beginners Coaching Course
The Warm Up
The Physical Warm Up (1:34)
Fast Bowling Skills
Introduction To Elite Fast Bowler (1:28)
Introduction to 'One Pace' Technical Work and Target Bowling (1:12)
Understanding 'Length' and how to set up your 'Target Length' (1:16)
One Pace Bowling Drill (1:12)
Full Run Up - Putting it all together (1:33)
Bowling Grips for Swing and Reverse Swing (1:06)
Spin Bowling Skills
Introduction to Elite Spin Bowler (1:27)
Introduction To The Stock Ball (1:03)
Measuring a Length (0:49)
One Pace Bowling (6:18)
Full Run Up (4:24)
Finger Spin Grips (2:00)
Leg Spin Grips (1:15)
Batting Skills
Introduction To Elite Batter (1:22)
Batting Grip (0:54)
Batting Stance (1:16)
Bat Swing (1:32)
Straight Drive (2:30)
Defence
The Front Foot Defence (1:17)
Back Foot Defence (0:51)
Back Foot Attack
Back Foot Drive (1:18)
Pull Shot (2:16)
Cut Shot (1:43)
Wicket Keeping
Catching Warm Up (2:13)
Catching Technique (1:17)
Standing Back – The Chassis (1:19)
Standing Up - Stance and Alignment (1:28)
Fielding Skills
Catching Technique (1:07)
Two Handed Pick Up and Under Arm Throw (0:38)
Two Handed Flat Cover Catches (0:27)
Boundary Catching (0:46)
One Pace Bowling
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